Sit Strong

Starting in June, Paralyzed Veterans of America (PVA) has partnered with ADAPT Advanced in offering SitStrong, a series of live workout programs for wheelchair users that will help get them stronger and feel better during the novel coronavirus (COVID-19) pandemic.

The SitStrong program provides 30-minute workouts, which are offered three times a week. Some limitations based on physical ability may apply. 

There’s a chair-based class which runs from 9:30-10 a.m. PDT from June 2-27, and it has a 65-participant limit. Then, from 9:30-10 a.m. PDT June 15-July 10, there’s a floor-/mat-based class, which as a 20-participant limit, and from 9:30-10 a.m. PDT June 29-July 24, there’s an assisted chair-based class with a 20-participant limit.

For more information, visit PVA Sports’ Facebook page or visit https://bit.ly/2WVG3PA

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